Exam Preview for 41409: A Comprehensive Approach to Stress Manageme

A Comprehensive Approach to Stress Management and Enhancing Well-Being

Please note: exam questions are subject to change.

1. Which statement best describes the definition of stress covered in this course? A physical reaction with no psychological components An imbalance between demands placed on us and our ability to cope with them A state of constant relaxation based on daily demands A negative emotion that impacts individuals in the same ways and can be managed using a standard protcol
2. In the stress cycle, chronically elevated cortisol is most directly associated with which outcome? Enhanced immunity and faster healing Reduced inflammation and weight loss Cell inflammation potentially causing weight gain and illness Relief of symptoms and a feeling of euphoria
3. Which of the following is listed as a behavioral consequence of stress? Increased pain tolerance Improved REM sleep Loss of motivation Enhanced concentration
4. Which breathing practice is specifically highlighted as a technique to calm the nervous system? Alternate nostril breathing Rapid shallow breathing Paradoxical breathing Loud vocal breathing
5. Which lifestyle area is explicitly identified as supporting stress management through circadian regulation and immune repair? Social media engagement Sleep Multitasking with music Consuming energy drinks